Whew, this is going to be a big week...helping folks learn more about the Vegetarian Lifestyle. On Wednesday, we'll be sending you a free gift...a 7-day vegetarian meal plan guide for men and women, plus a nice little report on "The 10 Foods You Must NOT Eat on a Vegetarian Diet". More to come... But for this week, let's hit another transformation tip and some bodyweight workouts Click here to listen to this week's podcast Monday – Transformation Tip: You Can Save Money & Lose Fat At the... Read full post here

Before I give you my list of 45 tips for mental toughness and life success I want to make sure you know that FitPro Newsletter is one bad ass system for helping your build a massive list of clients and prospects and totally automating you email marketing and referral generation. You can try it for a buck for 30 days and see how quickly it gets you leads and new clients: >> TryFitProFor30Days.com << Onward...! I like lists. ... Read full post here

Here's how you should live your life...   ...by YOUR own rules. That's right, you need to create the rules for your life. I did for my life, and you can read the 12 Rules I Live By here Will you find them a little strange? Sure. But they're my rules for my life. Not yours. Now don't tell me your rules. Write them down. Then tell me. Having rules for... Read full post here

If you've ever wondered how many calories you can burn in an hour, you're about to be surprised. In the past couple of weeks I've grown weary of people claiming they are burning 1000 calories in their cardio workouts, so I went to an exercise physiology professor to find out the truth... Click here to find out the answer on this week's fat burning coaching call And we’re going to have a lil’ fun this week…I need a theme song. More on that in a moment, but first, let’s find out... Read full post here

At first have a look at this amazing RDL video regarding hard six pack abs workouts. We all know that practically everyone would take a pill to have instant six pack abs and lose the belly fat; but we all know it isn't instant by any stretch of the imagination. While having the kind of body that professional bodybuilders have takes years of training, the fact is you can have well sculpted abdominal muscles by following some fairly simple rules. This article will discuss some ways to help you get six pack abs. The usual experience... Read full post here

For people who would like to live a healthy and long life you need to realize that nutrition is going to play and intricate part in this. Many folks feel that if they want to be fit and healthy all they have to do is scale back on calories and exercise on a regular basis. For people who truly want to be healthy you need to make certain that you are getting the proper amount of nutrition in your diet as this will be key to living a long life. As you continue to read you will find out a... Read full post here

If you operate a fitness boot camp then this week's newsletter is for you. I'm going to give you a different perspective on how you get and retain boot camp clients. A new look at boot camps: It's the perfect business because it allows you to train one-on-many, still gives you time to enjoy the rest of your day, and gives you predictable lncome – at least for the month. And that's where I see a major flaw. Let's take a step back and look at the boot camp business model... Read full post here

My partner and I suspected it could happen in due course and I was right. Individuals have got totally hooked on kettlebell workouts. You may be wondering if kettlebells can really help you to lose weight, especially if you've tried many other exercise programs and didn't get the results you were after. While every system requires some effort, kettlebells also have some unique features that have helped others reach their weight loss goals. There are many good reasons these kettle shaped weights, which were made popular in Russia, have become a worldwide fitness movement. Kettlebells can be... Read full post here

We all would like our abdominal muscles to be as powerful, firm and pretty as possible. This is the major reason that we spend such huge amounts of time exercising and worrying over even the slightest hint of "muffin tops". Sadly, even though you spend time at the fitness center every day in an effort to stay toned and fit, there are some things that you are probably doing that is making it harder for you to reach your goals. In this article we will look more carefully at exactly what you could be doing to keep your belly flabby.... Read full post here

Do you often feel down or sad because of all the favorite foods you're denying yourself in the name of living healthy? Many likewise think that healthy living involves constant, rigorous exercise. The truth is that you can start living a healthier life using simple and easy methods. You may try easy body weight exercises for example boot camp exercises to get fit in your own home. Look at a Chino Hills boot camp to lose weight naturally. Do you go to a gym for two hours of working out almost each day, all in... Read full post here